Happy Thanksgiving!
What a week! I worked out best I could, but I didn't follow the plan exactly. On Wednesday, I traveled to Georgia to be with my family for Thanksgiving, and like many of you, traveling, holidays, and mounds of turkey consumption make it a little more difficult to get all the running in. I ran and did some cross training (elliptical, bicycle, and weights), but not every day. However, I still can run the 3-miles they are telling us to run this week, so I know that I'm not backtracking. I'm just trying to imagine myself running 13.2 miles, and I just can't see it yet, ha! But I will get there.
Goals for this week:
-Run 4 miles one time this week.
-Run on Tuesday, Thursday, and Saturday.
-Cross train Monday and Wednesday
-Get enough sleep
-Prioritize my time efficiently by keeping up with to-do lists and calendar commitments, so that I stay organized and less stressed. (Stress always causes me to run poorly!)
I'm recording a new spot this week for Lightning 100; be sure to tune in. And don't forget to donate to this amazing cause!
Monday, November 30, 2009
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